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Strong Body

Calm Mind

Peaceful Heart

multi barre

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To provide a safe workout for people with all body types, and all levels of experience.  The methodology behind The Multi Barre Method is PHYSIOTHERAPY REHAB; all anchored in optimal postural alignment theory.

 

#foreverybody

 CREATED IN 2015 

THE METHOD

SAFETY FIRST

 NO DANCE 

The Multi Barre Method ™️ does not incorporate dance, high impact cardio or long dynamic movements. This is important, as high impact and dynamic movements have the potential to cause injury.

 

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Multi Barre's objective is to heal the body and mind, and make them both stronger.  The barre is used as a prop to provide stability. ​

 OBJECTIVE 

multi barre.jpg
Image by Melissa Askew

CULTURE

 A GLOBAL COMMUNITY 

Our mission is to empower a greater sense of self love through creating a space for each student to experience their physical body with enhanced awareness.

ALL ABOUT

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     ✔️core activation

 ✔️glute strengtheners

 ✔️arm strengtheners

 ✔️leg and back toning movements

 ✔️modern postural alignment theory

 ✔️small movement & muscle isolation techniques

 MINDFUL WORKOUTS

MULTI BARRE
multi barre.jpg

#staystrong

TRAININGS

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STUDIO YOGA CLUB | MONTREAL CANADA

IN FRENCH

22 au 24 septembre & du 20 au 22 octobre

More info

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B YOGA BARRE | SAN JOSE COSTA RICA

IN ENGLISH / SPANISH SUPPORT

November 4 & 5

More info

 JOIN US ONLINE ANYTIME, OR IN PERSON AT OUR AFFILIATE MB STUDIOS ACROSS THE GLOBE!

REVIEWS

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Gym, weights, other barre styles, cross fit, I have tried them all!!! And I honesty enjoyed them until my knee injury came. I found multi barre classes a super safe and really effective work out. It has toned my muscles and given me strong abs! I love the feeling of burning muscles!!!  

Paula | San Jose Costa Rica

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 OUR CLIENTS LOVE OUR METHOD 

Image by Annie Spratt

MULTI BARRE

multi barre method

#staystrong

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