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Multi Barre Teacher Training

™

Inclusive. Empowering.

No dance or flexibility required.
Learn to teach barre classes for every body
Join the movement and get certified today!

CALENDAR

The Multi Barre Method

™

AN ALL INCLUSIVE WORKOUT FOR ALL BODIES

The Multi Barre Method™

The Multi Barre Method™ was developed in 2015 to offer a safe, effective workout for individuals of all body types and fitness levels. Rooted in physiotherapy principles, every movement in the method is drawn from evidence-based rehabilitation exercises and grounded in optimal postural alignment theory.

Unlike traditional barre classes, Multi Barre does not incorporate dance, yoga, cardio, or long dynamic sequences. The focus is on controlled, targeted movements designed to activate and strengthen key muscle groups—expect to shake and burn. While breaks are always welcome, they are not structured into the class.

Each session begins and ends with focused glute work, and the consistent class format allows you to track progress over time. A brief stretch concludes each practice to support mobility and recovery.

THE MOVEMENTS

Each exercise in the Multi Barre Method™ blends core activation, glute strengthening, and targeted toning for the arms, legs, and back. Movements are guided by modern postural alignment principles and rooted in safe, physiotherapy-based techniques. With an emphasis on muscle isolation and mindful execution, the method supports both strength and stability.

THE GOAL

Each exercise in the Multi Barre Method™ blends core activation, glute strengthening, and targeted toning for the arms, legs, and back. Movements are guided by modern postural alignment principles and rooted in safe, physiotherapy-based techniques. With an emphasis on muscle isolation and mindful execution, the method supports both strength and stability.

AND TO HAVE FUN!

PHYSIOTHERAPY BACKED

Multi Barre is a dynamic, low-impact fitness method grounded in physiotherapy principles, making it a safe and effective option for individuals of all fitness levels. Designed with input from licensed physiotherapists, this approach emphasizes proper alignment, core stability, and functional movement patterns to enhance strength, flexibility, and posture. Whether used for injury prevention, rehabilitation, or overall conditioning, Multi Barre offers a scientifically supported workout that supports joint health and muscular balance.

THE BARRE

In Multi Barre ™️, the barre is an optional prop used primarily for support and balance. When incorporated, it assists the practitioner in performing exercises focused on isometric strength training—holding the body still while engaging specific muscle groups. These movements are paired with high repetitions of small, controlled ranges of motion, all grounded in physiotherapy rehabilitation methodology for safety and effectiveness.

PROPS & CLASS STRUCTURE

Multi Barre ™️ classes may incorporate light handheld weights, resistance balls, and resistance bands to intensify the burn and enhance muscular engagement throughout the workout. Each class also includes mat-based segments for additional targeted strength work. Suitable for all fitness levels and no prior experience required, every session delivers a safe, challenging, and complete full-body workout. Multi Barre can be done with or without the barre and also without any props whatsoever!

BECOME AN INSTRUCTOR

Become a certified Multi Barre instructor with ease—on your own schedule and in your preferred language. Our flexible online training is available in English, French, and Spanish, combining self-paced study with ongoing community support. Prefer hands-on learning? Join us in person at one of our verified Multi Barre studios for a fully immersive experience.

Hear From Clients

LOVE Playa Negra yoga, Hali and ALL the beautiful teachers🙏❤️.

I travel to playa negra often. Hali’s classes have become a consistent part of my routine when I’m there. It beats ANYTHING I’ve done in NYC!! I love the yoga, multi barre and Pilates classes as well-all levels and styles. There is such a beautiful community connection in these classes that leaves me feeling physically, spiritually and emotionally fulfilled!

CLIENTS LOVE IT

"I started taking barre classes this year because of an injury to my wrist which sidelined my yoga practice. I was immediately struck by the intensity of the core work and how it would help me with yoga. Six months later, I try to go 3 times a week and love the instructors and the focus on alignment and not getting injured! I highly recommend it!"

Joan | Costa Rica

THEY REALLY LOVE IT!

"Little muscles matter! We often focus on building bigger muscles. Multi Barre classes have shaped not only my body but my mind. The small movements in Multi Barre have strengthened my core, butt, arms unlike no other exercise routine."

Shauna | Toronto

GREAT FOR REHAB

"I had a back injury a few years ago and multi barre showed me some areas that I needed to strengthen and helped me get stronger. It also highlighted areas of my body that I didn’t even realize I had a lack of good motor control, it’s like a gauge showing you where you are strong and where you could get stronger. Multi barre is physical but also mental, deepening the connection to our beautiful bodies.

Sarah | Los Pargos Costa Rica

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