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Strong Body

Calm Mind

Peaceful Heart

multi barre

 THE MULTI BARRE SUMMIT

JUNE 22 & 23, 2024

 

GET UP TO DATE, FINISH YOUR CERTIFICATION, OR START YOUR CERTIFICATION.

 

>> READ MORE 

 

 

 

To provide a safe workout for people with all body types, and all levels of experience.  The methodology behind The Multi Barre Method is PHYSIOTHERAPY REHAB; all anchored in optimal postural alignment theory.

 

#foreverybody

 CREATED IN 2015 

THE METHOD

SAFETY FIRST

 NO DANCE 

The Multi Barre Method ™️ does not incorporate dance, high impact cardio or long dynamic movements. This is important, as high-impact and dynamic movements have the potential to cause injury.

 

Multi Barre's objective is to heal the body and mind, and make them both stronger.  The barre is used as a prop to provide stability. 

 OBJECTIVE 

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CULTURE

 A GLOBAL COMMUNITY 

Our mission is to empower a greater sense of self-love by creating a space for each student to experience their physical body with enhanced awareness.

ALL ABOUT

     ✔️core activation

 ✔️glute strengtheners

 ✔️arm strengtheners

 ✔️leg and back toning movements

 ✔️modern postural alignment theory

 ✔️small movement & muscle isolation techniques

 MINDFUL WORKOUTS

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THE MULTI BARRE SUMMIT

June 22 & 23, 2024 on Zoom

Join us for a 2-day training to launch your certification, complete your certification

& get updated on what's new to The Multi Barre Method:

SUMMIT

New Movements

Learn new movements - Physiotherapist approved adhering to our ethics of small movement and muscle isolation.

 

Multi Barre for Mental Health

MB aligns with somatic movement. We have been busy creating new verbiage for our MB teachers to incorporate into their classes to offer MB for Mental Health classes! Included in this is verbiage to speak with "trauma-aware" words.

 

Multi Barre +

That would be: Multi Barre PLUS. We have spent years trying to integrate the MB Method with other modalities; however, we hold true to the ethics of physiotherapy. So, MB+ was born: The same awesome MB Sequence incorporating some stretch breaks, breath-work & cardio (low impact modifications are provided).

FOR:

 

✔️certified teachers

✔️those currently getting their certification

✔️those wanting to get their certification

Saturday & Sunday 8am - 4pm CST (Local time in Costa Rica)

One hour will be provided for lunch break, 2 15-minute breaks will take place during each day.

 

 

INVESTMENT

Currently enrolled MB Student Teachers& Certified Teachers: FREE

Hybrid Certification Program Special Offer: $495 USD* Note you will be required to complete the course homework submissions and your practice teaching and class attendance requirements.​

REVIEWS

Gym, weights, other barre styles, cross fit, I have tried them all!!! And I honesty enjoyed them until my knee injury came. I found multi barre classes a super safe and really effective work out. It has toned my muscles and given me strong abs! I love the feeling of burning muscles!!!  

Paula | San Jose Costa Rica

 OUR CLIENTS LOVE OUR METHOD 

Image by Annie Spratt
multi barre method

#staystrong

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