Strong Body
Calm Mind
Peaceful Heart
SAFETY FIRST
NO DANCE
The Multi Barre Method ™️ does not incorporate dance, high impact cardio or long dynamic movements. This is important, as high-impact and dynamic movements have the potential to cause injury.
Multi Barre's objective is to heal the body and mind, and make them both stronger. The barre is used as a prop to provide stability.
OBJECTIVE
“After incorporating Multi Barre into my fitness routine, I experienced a significant improvement in my knee condition, ultimately avoiding the need for surgery. The targeted exercises in Multi Barre helped to strengthen the supporting muscles around my knees and also contributed to better posture alignment. As a result, my knee discomfort has significantly reduced, and I am grateful for the positive impact that Multi Barre has had on my overall well-being." - Hali Love
REVIEWS
Gym, weights, other barre styles, cross fit, I have tried them all!!! And I honesty enjoyed them until my knee injury came. I found multi barre classes a super safe and really effective work out. It has toned my muscles and given me strong abs! I love the feeling of burning muscles!!!
Paula | San Jose Costa Rica
OUR CLIENTS LOVE OUR METHOD
