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The Multi Barre Method ™️
Small Safe Movements
The Multi Barre Method ™️ does not incorporate dance, impact cardio or long dynamic movements. This is important, as impact and dynamic movements have the potential to cause injury. Multi Barre's objective is to heal the body and mind, and make them both stronger. The barre is used as a prop to provide stability.
5 Star Reviews from our Valued Students
Gym, weights, other barre styles, cross fit, I have tried them all!!! And I honesty enjoyed them until my knee injury came. I found multi barre classes a super safe and really effective work out. It has toned my muscles and given me strong abs! I love the feeling of burning muscles!!!
Paula | San Jose Costa Rica
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