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Welcome to

The Multi Barre Method ™️

multi barre

Instructor Training

February 25 -26, 2023 @ BYoga Barre SJO

The ONLY Studio in SJO verified to teach Multi Barre ™️.

8am-4pm CST ON SALE $495

Virtual participation available; includes

 

✔️Your Pre Course Package

✔️Lifetime Access to our Class Library

✔️Contact Training Hours & Program Access

Small Safe Movements

The Multi Barre Method ™️ does not incorporate dance, impact cardio or long dynamic movements. This is important, as impact and dynamic movements have the potential to cause injury. Multi Barre's objective is to heal the body and mind, and make them both stronger.  The barre is used as a prop to provide stability. 

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MULTI BARRE

Multi Barre Is

The Multi Barre Movements are a blend of:

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     ✔️core activation

 ✔️glute strengtheners

 ✔️arm strengtheners

 ✔️leg and back toning movements

 ✔️modern postural alignment theory

Reviews

5 Star Reviews from our Valued Students​

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Gym, weights, other barre styles, cross fit, I have tried them all!!! And I honesty enjoyed them until my knee injury came. I found multi barre classes a super safe and really effective work out. It has toned my muscles and given me strong abs! I love the feeling of burning muscles!!!  

Paula | San Jose Costa Rica

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Image by Annie Spratt
multi barre method

MULTI BARRE

#staystrong

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