Welcome to

The Multi Barre Method ™️

6
6

press to zoom
8
8

press to zoom
3
3

press to zoom
6
6

press to zoom
1/7
multi barre

Instructor Training

September 17 -18, 2022 @ BYoga Barre SJO

The ONLY Studio in SJO verified to teach Multi Barre ™️.

Includes

 

✔️Online Pre Course Package

✔️Lifetime Access to our Class Library

✔️Training Hours & Program Access

Small Safe Movements

The Multi Barre Method ™️ does not incorporate dance, impact cardio or long dynamic movements. This is important, as impact and dynamic movements have the potential to cause injury. Multi Barre's objective is to heal the body and mind, and make them both stronger.  The barre is used as a prop to provide stability. 

multi barre.jpg
MULTI BARRE

Multi Barre Is

The Multi Barre Movements are a blend of:

     ✔️core activation

 ✔️glute strengtheners

 ✔️arm strengtheners

 ✔️leg and back toning movements

 ✔️modern postural alignment theory

Reviews

5 Star Reviews from our Valued Students

Gym, weights, other barre styles, cross fit, I have tried them all!!! And I honesty enjoyed them until my knee injury came. I found multi barre classes a super safe and really effective work out. It has toned my muscles and given me strong abs! I love the feeling of burning muscles!!!  

Paula | San Jose Costa Rica

Image by Annie Spratt
multi barre method

#staystrong