Welcome. To a booty burning good time!
Multi Barre Is:
A fitness methodology that has EVERYTHING to do with SMALL MOVEMENT, MUSCLE ISOLATION, LOW IMPACT, and RESULTS! It is all about safety and the shake and the burn!
Multi Barre Is Not:
Anything to do with dance, flexibility, dynamic
movement or cardiovascular exercise.
We combine the use of props including: the ballet barre, light weights, stability balls and resistance straps with small movements anchored in optimum postural alignment to isolate the building of muscles in your core, arms, legs and glutes.
Our method is proven to be successful for all body types, and is pivotal in the rehab of most physical injuries.
Our method was developed through years of research with pilates teachers, chiropractors and physiotherapists.
We love all fitness modalities and believe each of us needs a well-rounded fitness regime. We love dance, dynamic movement, cardio and even cross-fit -our method is specific in supporting safe alignment in whatever you do and where ever you go.
Students Love It!
"I started taking barre classes this year because of an injury to my wrist which sidelined my yoga practice. I was immediately struck by the intensity of the core work and how it would help me with yoga. Six months later, I try to go 3 times a week and love the instructors and the focus on alignment and not getting injured! I highly recommend it!" Joan | Costa Rica