multi barre method


The Multi Barre Method

The Multi Barre Method does not incorporate dance, cardio or long dynamic movements. The movements are a blend of core activation, glute strengtheners and modern postural alignment theory.  The barre is used as a prop to balance while the practitioner repeats exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles), combined with high reps of small range-of-motion movements anchored in physiotherapy rehab methodology.  Classes may incorporate light handheld weights, resistance balls and resistance bands to bring an extra burn during all of those reps!  Classes include mat segments for additional targeted muscular work. Classes are suitable for all levels, and no experience is necessary. You will leave your Multi Barre class having had a full body workout. Our instructors are trained in specific postural alignment and Multi Barre Movements, which are ideal for all body types. 


Multi Barre Class Objective

The objective of each Multi Barre class is to provide students with a fun, encouraging and upbeat learning environment.  The teacher does not practice the movements , as  their attention is on the students’ alignment in  order to keep the practice safe and for students to receive the best possible results. The goal of a Multi Barre class is to sweat, and get your muscles burning and shaking…while you smile and have a little fun along the way! These classes produce immediate results in a safe and effective way.